GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES vs JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES wins in 6 out of 11 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES: 6
vs
JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 183 cal | 119 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 22.5 g | 24.5 g | |
| Fat | 9.2 g | 1.7 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR & RED QUINOA WITH GREEN BEANS & SUNDRIED TOMATOES | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 373 MG | 305 MG |