GRAIN & VEGETABLE BLENDS BULGUR vs TATER ROUNDS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GRAIN & VEGETABLE BLENDS BULGUR wins in 7 out of 10 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR: 7
vs
TATER ROUNDS FRENCH FRIED POTATOES: 2
(1 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 165 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 16.9 g | 20 g | |
| Fat | 5.6 g | 9.4 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 142 MG | 294 MG | |
| Sodium, Na | 169 MG | 282 MG |