GRAIN & VEGETABLE BLENDS BULGUR vs ROTINI
Nutrition comparison per 100 g serving
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GRAIN & VEGETABLE BLENDS BULGUR wins in 7 out of 11 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR: 7
vs
ROTINI: 2
(2 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR | ROTINI | Winner |
|---|---|---|---|
| Calories | 127 cal | 171 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 16.9 g | 32.1 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & VEGETABLE BLENDS BULGUR | ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 169 MG | 11 MG |