GRAIN & VEGETABLE BLENDS BULGUR vs LARRY'S
Nutrition comparison per 100 g serving
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GRAIN & VEGETABLE BLENDS BULGUR wins in 5 out of 11 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR: 5
vs
LARRY'S: 4
(2 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR | LARRY'S | Winner |
|---|---|---|---|
| Calories | 127 cal | 134 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 16.9 g | 18.3 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & VEGETABLE BLENDS BULGUR | LARRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR | LARRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 142 MG | 408 MG | |
| Sodium, Na | 169 MG | 232 MG |