GRAIN & VEGETABLE BLENDS BULGUR vs DOLORES
Nutrition comparison per 100 g serving
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GRAIN & VEGETABLE BLENDS BULGUR wins in 5 out of 11 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR: 5
vs
DOLORES: 4
(2 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR | DOLORES | Winner |
|---|---|---|---|
| Calories | 127 cal | 232 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 16.9 g | 8.9 g | |
| Fat | 5.6 g | 17.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & VEGETABLE BLENDS BULGUR | DOLORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR | DOLORES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 169 MG | 500 MG |