GRAIN & VEGETABLE BLENDS BULGUR vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
GRAIN & VEGETABLE BLENDS BULGUR: 3
vs
CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | GRAIN & VEGETABLE BLENDS BULGUR | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 127 cal | 41 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 16.9 g | 28.1 g | |
| Fat | 5.6 g | 4.8 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & VEGETABLE BLENDS BULGUR | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN & VEGETABLE BLENDS BULGUR | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 68 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 169 MG | 199 MG |