GRAIN-FREE SWEET POTATO MUFFINS vs HONEY MINI BUNS
Nutrition comparison per 100 g serving
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GRAIN-FREE SWEET POTATO MUFFINS wins in 6 out of 11 nutrient categories
GRAIN-FREE SWEET POTATO MUFFINS: 6
vs
HONEY MINI BUNS: 3
(2 ties)
Overview
| Nutrient | GRAIN-FREE SWEET POTATO MUFFINS | HONEY MINI BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 412 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 29.7 g | 50 g | |
| Fat | 14.1 g | 20.6 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE SWEET POTATO MUFFINS | HONEY MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRAIN-FREE SWEET POTATO MUFFINS | HONEY MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 309 MG |