GRAIN-FREE PROTEIN COOKIE vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 8 out of 15 nutrient categories
GRAIN-FREE PROTEIN COOKIE: 5
vs
SANDWICH: 8
(2 ties)
Overview
| Nutrient | GRAIN-FREE PROTEIN COOKIE | SANDWICH | Winner |
|---|---|---|---|
| Calories | 524 cal | 460 cal | |
| Protein | 11.9 g | 8 g | |
| Carbs | 42.9 g | 68 g | |
| Fat | 35.7 g | 18 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE PROTEIN COOKIE | SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | GRAIN-FREE PROTEIN COOKIE | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 357 MG | 360 MG |