GRAIN-FREE PROTEIN COOKIE vs SOFT GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GRAIN-FREE PROTEIN COOKIE wins in 6 out of 11 nutrient categories
GRAIN-FREE PROTEIN COOKIE: 6
vs
SOFT GINGERBREAD COOKIES: 4
(1 ties)
Overview
| Nutrient | GRAIN-FREE PROTEIN COOKIE | SOFT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 524 cal | 387 cal | |
| Protein | 11.9 g | 8.7 g | |
| Carbs | 42.9 g | 67.7 g | |
| Fat | 35.7 g | 8.1 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE PROTEIN COOKIE | SOFT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GRAIN-FREE PROTEIN COOKIE | SOFT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 6.5 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 357 MG | 32 MG |