GRAIN-FREE PROTEIN COOKIE vs BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAIN-FREE PROTEIN COOKIE: 4
vs
BISCUITS: 4
(2 ties)
Overview
| Nutrient | GRAIN-FREE PROTEIN COOKIE | BISCUITS | Winner |
|---|---|---|---|
| Calories | 524 cal | 514 cal | |
| Protein | 11.9 g | 8.1 g | |
| Carbs | 40.5 g | 64.9 g | |
| Fat | 38.1 g | 24.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE PROTEIN COOKIE | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FREE PROTEIN COOKIE | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 216 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 432 MG |