GRAIN FREE PALEO PANCAKE & WAFFLE MIX vs APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRAIN FREE PALEO PANCAKE & WAFFLE MIX: 5
vs
APPLE CINNAMON MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | GRAIN FREE PALEO PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 405 cal | |
| Protein | 17.5 g | 4.8 g | |
| Carbs | 50 g | 73.8 g | |
| Fat | 22.5 g | 8.3 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE PALEO PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE PALEO PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 802 MG | 83 MG | |
| Sodium, Na | 625 MG | 690 MG |