GRAIN FREE ORGANIC GLUTEN FREE PASTA vs DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA
Nutrition comparison per 100 g serving
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GRAIN FREE ORGANIC GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
GRAIN FREE ORGANIC GLUTEN FREE PASTA: 5
vs
DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 3
(3 ties)
Overview
| Nutrient | GRAIN FREE ORGANIC GLUTEN FREE PASTA | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 1,491 cal | |
| Protein | 1.8 g | 32.2 g | |
| Carbs | 86.0 g | 40.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ORGANIC GLUTEN FREE PASTA | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE ORGANIC GLUTEN FREE PASTA | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |