GRAIN FREE ORGANIC GLUTEN FREE PASTA vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 7 out of 16 nutrient categories
GRAIN FREE ORGANIC GLUTEN FREE PASTA: 5
vs
ROTINI: 7
(4 ties)
Overview
| Nutrient | GRAIN FREE ORGANIC GLUTEN FREE PASTA | ROTINI | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 1.8 g | 12.5 g | |
| Carbs | 86.0 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ORGANIC GLUTEN FREE PASTA | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE ORGANIC GLUTEN FREE PASTA | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |