GRAIN FREE KETO PIZZA CRUST vs GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
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GRAIN FREE KETO PIZZA CRUST wins in 8 out of 11 nutrient categories
GRAIN FREE KETO PIZZA CRUST: 8
vs
GRAHAM PIE CRUST: 1
(2 ties)
Overview
| Nutrient | GRAIN FREE KETO PIZZA CRUST | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 442 cal | 524 cal | |
| Protein | 15.4 g | 4.8 g | |
| Carbs | 19.2 g | 57.1 g | |
| Fat | 34.6 g | 28.6 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE KETO PIZZA CRUST | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE KETO PIZZA CRUST | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 712 MG | 333 MG |