GRAIN-FREE GRANOLA vs PROTEIN CEREAL
Nutrition comparison per 100 g serving
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PROTEIN CEREAL wins in 15 out of 19 nutrient categories
GRAIN-FREE GRANOLA: 3
vs
PROTEIN CEREAL: 15
(1 ties)
Overview
| Nutrient | GRAIN-FREE GRANOLA | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 382 cal | |
| Protein | 16.7 g | 12.7 g | |
| Carbs | 33.3 g | 74.6 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE GRANOLA | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | GRAIN-FREE GRANOLA | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 182 MG | |
| Iron, Fe | 3.3 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 573 MG | 273 MG | |
| Sodium, Na | 383 MG | 509 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |