GRAIN FREE GRANDMA'S LEMON SQUARE PROTEIN BAR vs LIGHT SPONGE CANDY
Nutrition comparison per 100 g serving
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GRAIN FREE GRANDMA'S LEMON SQUARE PROTEIN BAR wins in 8 out of 11 nutrient categories
GRAIN FREE GRANDMA'S LEMON SQUARE PROTEIN BAR: 8
vs
LIGHT SPONGE CANDY: 1
(2 ties)
Overview
| Nutrient | GRAIN FREE GRANDMA'S LEMON SQUARE PROTEIN BAR | LIGHT SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 371 cal | 433 cal | |
| Protein | 32.3 g | 3.3 g | |
| Carbs | 40.3 g | 83.3 g | |
| Fat | 12.9 g | 11.7 g | |
| Fiber | 19.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANDMA'S LEMON SQUARE PROTEIN BAR | LIGHT SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRAIN FREE GRANDMA'S LEMON SQUARE PROTEIN BAR | LIGHT SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 140 MG | |
| Sodium, Na | 258 MG | 217 MG |