GRAIN-FREE CHOCOLATE COCONUT GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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GRAIN-FREE CHOCOLATE COCONUT GRANOLA wins in 5 out of 10 nutrient categories
GRAIN-FREE CHOCOLATE COCONUT GRANOLA: 5
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | GRAIN-FREE CHOCOLATE COCONUT GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 33.3 g | 67.5 g | |
| Fat | 46.7 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN-FREE CHOCOLATE COCONUT GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 5 MG | |
| Potassium, K | 633 MG | 350 MG | |
| Sodium, Na | 350 MG | 0 MG |