GRAIN FREE ALMOND FLOUR PASTA vs VEGGIE TRICOLOR ROTINI PASTA
Nutrition comparison per 100 g serving
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VEGGIE TRICOLOR ROTINI PASTA wins in 9 out of 15 nutrient categories
GRAIN FREE ALMOND FLOUR PASTA: 4
vs
VEGGIE TRICOLOR ROTINI PASTA: 9
(2 ties)
Overview
| Nutrient | GRAIN FREE ALMOND FLOUR PASTA | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 338 cal | 357 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 36.6 g | 71.4 g | |
| Fat | 18.3 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ALMOND FLOUR PASTA | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 391 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE ALMOND FLOUR PASTA | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 263 MG | 339 MG | |
| Sodium, Na | 901 MG | 36 MG |