GRAIN FREE ALMOND FLOUR PASTA vs RIGATONI
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN FREE ALMOND FLOUR PASTA wins in 7 out of 11 nutrient categories
GRAIN FREE ALMOND FLOUR PASTA: 7
vs
RIGATONI: 2
(2 ties)
Overview
| Nutrient | GRAIN FREE ALMOND FLOUR PASTA | RIGATONI | Winner |
|---|---|---|---|
| Calories | 193 cal | 357 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 17.1 g | 69.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ALMOND FLOUR PASTA | RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE ALMOND FLOUR PASTA | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 307 MG | 0 MG |