GRAIN FREE ALMOND FLOUR PASTA vs WHOLE GRAIN ROTINI
Nutrition comparison per 100 g serving
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GRAIN FREE ALMOND FLOUR PASTA wins in 5 out of 10 nutrient categories
GRAIN FREE ALMOND FLOUR PASTA: 5
vs
WHOLE GRAIN ROTINI: 4
(1 ties)
Overview
| Nutrient | GRAIN FREE ALMOND FLOUR PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calories | 265 cal | 321 cal | |
| Protein | 8.9 g | 16.1 g | |
| Carbs | 35.4 g | 69.6 g | |
| Fat | 11.5 g | 2.7 g | |
| Fiber | 4.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE ALMOND FLOUR PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 481 MG | 429 MG | |
| Sodium, Na | 743 MG | 0 MG |