GRAIN FREE ALMOND FLOUR PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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GRAIN FREE ALMOND FLOUR PASTA wins in 7 out of 11 nutrient categories
GRAIN FREE ALMOND FLOUR PASTA: 7
vs
COUSCOUS: 2
(2 ties)
Overview
| Nutrient | GRAIN FREE ALMOND FLOUR PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 265 cal | 364 cal | |
| Protein | 8.9 g | 12.7 g | |
| Carbs | 35.4 g | 72.7 g | |
| Fat | 11.5 g | 0.9 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ALMOND FLOUR PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE ALMOND FLOUR PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 743 MG | 0 MG |