GRAIN FREE ALMOND FLOUR PASTA vs 100% ORGANIC WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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GRAIN FREE ALMOND FLOUR PASTA wins in 5 out of 11 nutrient categories
GRAIN FREE ALMOND FLOUR PASTA: 5
vs
100% ORGANIC WHOLE WHEAT PASTA: 4
(2 ties)
Overview
| Nutrient | GRAIN FREE ALMOND FLOUR PASTA | 100% ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 341 cal | 368 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 36.5 g | 75.4 g | |
| Fat | 18.8 g | 2.6 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE ALMOND FLOUR PASTA | 100% ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE ALMOND FLOUR PASTA | 100% ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 264 MG | 421 MG | |
| Sodium, Na | 894 MG | 0 MG |