GRAIN CAPITAN vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAIN CAPITAN: 4
vs
CHOPPED CLAMS: 4
(2 ties)
Overview
| Nutrient | GRAIN CAPITAN | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 291 cal | 42 cal | |
| Protein | 23.6 g | 6.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 21.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN CAPITAN | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GRAIN CAPITAN | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 455 MG | 417 MG |