GRAIN BURGERS vs ORGANIC SOFT TOFU
Nutrition comparison per 100 g serving
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ORGANIC SOFT TOFU wins in 6 out of 10 nutrient categories
GRAIN BURGERS: 2
vs
ORGANIC SOFT TOFU: 6
(2 ties)
Overview
| Nutrient | GRAIN BURGERS | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 187 cal | 71 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 26.4 g | 2.4 g | |
| Fat | 6.6 g | 3.5 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BURGERS | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN BURGERS | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 385 MG | 24 MG |