GRAIN BURGERS vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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GRAIN BURGERS wins in 5 out of 11 nutrient categories
GRAIN BURGERS: 5
vs
GROUND BEEF CHUCK: 4
(2 ties)
Overview
| Nutrient | GRAIN BURGERS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 187 cal | 259 cal | |
| Protein | 4.4 g | 17.0 g | |
| Carbs | 26.4 g | 0 g | |
| Fat | 6.6 g | 19.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BURGERS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN BURGERS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 385 MG | 67 MG |