GRAHAMS MADE WITH ORGANIC WHOLE WHEAT vs PIZZELLE
Nutrition comparison per 100 g serving
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GRAHAMS MADE WITH ORGANIC WHOLE WHEAT wins in 5 out of 10 nutrient categories
GRAHAMS MADE WITH ORGANIC WHOLE WHEAT: 5
vs
PIZZELLE: 3
(2 ties)
Overview
| Nutrient | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | PIZZELLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 480 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 70 g | 64 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | PIZZELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | PIZZELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 400 MG | 340 MG |