GRAHAMS MADE WITH ORGANIC WHOLE WHEAT vs ASSORTED HAMANTASHEN FRUIT TARTS
Nutrition comparison per 100 g serving
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GRAHAMS MADE WITH ORGANIC WHOLE WHEAT wins in 6 out of 10 nutrient categories
GRAHAMS MADE WITH ORGANIC WHOLE WHEAT: 6
vs
ASSORTED HAMANTASHEN FRUIT TARTS: 2
(2 ties)
Overview
| Nutrient | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | ASSORTED HAMANTASHEN FRUIT TARTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 382 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 70 g | 44.1 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | ASSORTED HAMANTASHEN FRUIT TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | ASSORTED HAMANTASHEN FRUIT TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 162 MG |