GRAHAMS CRACKERS vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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GRAHAMS CRACKERS wins in 5 out of 10 nutrient categories
GRAHAMS CRACKERS: 5
vs
NATURE'S PROMISE: 3
(2 ties)
Overview
| Nutrient | GRAHAMS CRACKERS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 452 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 14.5 g | 15 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS CRACKERS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS CRACKERS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 435 MG | 333 MG |