GRAHAMS CRACKERS vs ESPRESSO COOKIE
Nutrition comparison per 100 g serving
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GRAHAMS CRACKERS wins in 5 out of 11 nutrient categories
GRAHAMS CRACKERS: 5
vs
ESPRESSO COOKIE: 4
(2 ties)
Overview
| Nutrient | GRAHAMS CRACKERS | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 395 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 77.4 g | 55.8 g | |
| Fat | 9.7 g | 16.3 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS CRACKERS | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS CRACKERS | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 674 MG |