GRAHAMS vs SILVER LAKE
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAMS wins in 3 out of 10 nutrient categories
GRAHAMS: 3
vs
SILVER LAKE: 2
(5 ties)
Overview
| Nutrient | GRAHAMS | SILVER LAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 10 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | SILVER LAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | SILVER LAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 100 MG |