GRAHAMS vs GOURMET DECORATED SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
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GRAHAMS wins in 5 out of 10 nutrient categories
GRAHAMS: 5
vs
GOURMET DECORATED SHORTBREAD COOKIE: 2
(3 ties)
Overview
| Nutrient | GRAHAMS | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 4 g | |
| Carbs | 63.3 g | 66 g | |
| Fat | 15 g | 14 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 120 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 367 MG | 230 MG |