GRAHAMS vs COCONUTFUDGE
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAMS wins in 5 out of 10 nutrient categories
GRAHAMS: 5
vs
COCONUTFUDGE: 3
(2 ties)
Overview
| Nutrient | GRAHAMS | COCONUTFUDGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 3.3 g | 10.9 g | |
| Carbs | 63.3 g | 31.3 g | |
| Fat | 15 g | 35.9 g | |
| Fiber | 3.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | COCONUTFUDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | COCONUTFUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 367 MG | 125 MG |