GRAHAMS vs CHA-CHING

Nutrition comparison per 100 g serving

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GRAHAMS wins in 7 out of 10 nutrient categories

GRAHAMS: 7 vs CHA-CHING: 1 (2 ties)

Overview

Nutrient	GRAHAMS	CHA-CHING	Winner
Calories	400 cal	483 cal
Protein	3.3 g	3.5 g
Carbs	63.3 g	72.4 g
Fat	15 g	24.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAMS	CHA-CHING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAMS	CHA-CHING
Calcium, Ca	500 MG	0 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	367 MG	138 MG

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