GRAHAMS vs CHA-CHING

Nutrition comparison per 100 g serving

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GRAHAMS wins in 5 out of 11 nutrient categories

GRAHAMS: 5 vs CHA-CHING: 4 (2 ties)

Overview

Nutrient	GRAHAMS	CHA-CHING	Winner
Calories	400 cal	472 cal
Protein	3.3 g	5.6 g
Carbs	63.3 g	72.2 g
Fat	15 g	19.4 g
Fiber	3.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAMS	CHA-CHING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAMS	CHA-CHING
Calcium, Ca	500 MG	56 MG
Iron, Fe	2.4 MG	3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	367 MG	389 MG

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