GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE vs ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS wins in 5 out of 10 nutrient categories
GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE: 3
vs
ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS: 5
(2 ties)
Overview
| Nutrient | GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 581 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 72.5 g | 48.8 g | |
| Fat | 20 g | 41.9 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 500 MG | 0 MG |