GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE vs E. WEDEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE: 3
vs
E. WEDEL: 3
(4 ties)
Overview
| Nutrient | GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE | E. WEDEL | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 72.5 g | 62.5 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE | E. WEDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE | E. WEDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 62 MG |