GRAHAM STYLE CRUMB vs SEAFOOD BREADER MIX
Nutrition comparison per 100 g serving
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SEAFOOD BREADER MIX wins in 6 out of 10 nutrient categories
GRAHAM STYLE CRUMB: 2
vs
SEAFOOD BREADER MIX: 6
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRUMB | SEAFOOD BREADER MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRUMB | SEAFOOD BREADER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRUMB | SEAFOOD BREADER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 222 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 2,444 MG |