GRAHAM STYLE CRUMB vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 11 out of 14 nutrient categories
GRAHAM STYLE CRUMB: 1
vs
PLAIN BREAD CRUMBS: 11
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRUMB | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 3.3 g | 12.9 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 16.7 g | 4.8 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRUMB | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRUMB | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 500 MG | 806 MG |