GRAHAM STYLE CRACKERS vs FROSTED SPRING YELLOW/BLUE SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAHAM STYLE CRACKERS: 4
vs
FROSTED SPRING YELLOW/BLUE SUGAR COOKIES: 4
(3 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKERS | FROSTED SPRING YELLOW/BLUE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 421 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 79.3 g | 68.4 g | |
| Fat | 20.7 g | 15.8 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKERS | FROSTED SPRING YELLOW/BLUE SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKERS | FROSTED SPRING YELLOW/BLUE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 303 MG |