GRAHAM STYLE CRACKERS vs CHOCOLATE ENROBED SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
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GRAHAM STYLE CRACKERS wins in 5 out of 10 nutrient categories
GRAHAM STYLE CRACKERS: 5
vs
CHOCOLATE ENROBED SHORTBREAD COOKIE: 3
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKERS | CHOCOLATE ENROBED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 517 cal | 491 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 79.3 g | 89.5 g | |
| Fat | 20.7 g | 28.1 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKERS | CHOCOLATE ENROBED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKERS | CHOCOLATE ENROBED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 379 MG | 184 MG |