GRAHAM STYLE CRACKER vs PROTEIN COOKIE FROSTED OATMEAL RAISIN
Nutrition comparison per 100 g serving
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PROTEIN COOKIE FROSTED OATMEAL RAISIN wins in 6 out of 10 nutrient categories
GRAHAM STYLE CRACKER: 2
vs
PROTEIN COOKIE FROSTED OATMEAL RAISIN: 6
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKER | PROTEIN COOKIE FROSTED OATMEAL RAISIN | Winner |
|---|---|---|---|
| Calories | 452 cal | 375 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 77.4 g | 55 g | |
| Fat | 14.5 g | 11.3 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKER | PROTEIN COOKIE FROSTED OATMEAL RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKER | PROTEIN COOKIE FROSTED OATMEAL RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 419 MG | 250 MG |