GRAHAM STYLE CRACKER vs MUG SET WITH TWO MINI COOKIE PACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAHAM STYLE CRACKER: 4
vs
MUG SET WITH TWO MINI COOKIE PACKS: 4
(3 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKER | MUG SET WITH TWO MINI COOKIE PACKS | Winner |
|---|---|---|---|
| Calories | 452 cal | 455 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 77.4 g | 72.7 g | |
| Fat | 14.5 g | 20.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKER | MUG SET WITH TWO MINI COOKIE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKER | MUG SET WITH TWO MINI COOKIE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 419 MG | 386 MG |