GRAHAM STYLE CRACKER vs ICED SUGAR COOKIES
Nutrition comparison per 100 g serving
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ICED SUGAR COOKIES wins in 5 out of 11 nutrient categories
GRAHAM STYLE CRACKER: 4
vs
ICED SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKER | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 455 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 77.4 g | 54.6 g | |
| Fat | 14.5 g | 27.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKER | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKER | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 419 MG | 212 MG |