GRAHAM SNACKS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 9 out of 12 nutrient categories
GRAHAM SNACKS: 9
vs
VANILLA WAFERS: 1
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 76.7 g | 69.4 g | |
| Fat | 13.3 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 8 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 133 MG | 36 MG | |
| Sodium, Na | 500 MG | 111 MG | |
| Zinc, Zn | 5 MG | 0 MG |