GRAHAM SNACKS vs SELMA'S
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 7 out of 10 nutrient categories
GRAHAM SNACKS: 7
vs
SELMA'S: 1
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | SELMA'S | Winner |
|---|---|---|---|
| Calories | 417 cal | 419 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 66.7 g | 58.1 g | |
| Fat | 12.5 g | 18.6 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | SELMA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | SELMA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 47 MG | |
| Iron, Fe | 3 MG | 0.8 MG | |
| Sodium, Na | 292 MG | 279 MG |