GRAHAM SNACKS vs SALTED CARAMEL 3 ORGANIC FRENCH MACARONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAHAM SNACKS: 4
vs
SALTED CARAMEL 3 ORGANIC FRENCH MACARONS: 4
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | SALTED CARAMEL 3 ORGANIC FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 383 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 50.6 g | |
| Fat | 15 g | 22.8 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM SNACKS | SALTED CARAMEL 3 ORGANIC FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 167 MG | 194 MG | |
| Sodium, Na | 383 MG | 193 MG |