GRAHAM SNACKS vs IBAKE FOODS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 7 out of 11 nutrient categories
GRAHAM SNACKS: 7
vs
IBAKE FOODS: 1
(3 ties)
Overview
| Nutrient | GRAHAM SNACKS | IBAKE FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | IBAKE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | IBAKE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 482 MG | 161 MG |