GRAHAM SNACKS vs STRAWBERRY TARTINAS FILLED COOKIES
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 7 out of 16 nutrient categories
GRAHAM SNACKS: 7
vs
STRAWBERRY TARTINAS FILLED COOKIES: 6
(3 ties)
Overview
| Nutrient | GRAHAM SNACKS | STRAWBERRY TARTINAS FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 412 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 75 g | 70.6 g | |
| Fat | 14.3 g | 14.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | STRAWBERRY TARTINAS FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | STRAWBERRY TARTINAS FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 161 MG | 59 MG | |
| Sodium, Na | 482 MG | 147 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |