GRAHAM SNACKS vs HOME FREE
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 8 out of 11 nutrient categories
GRAHAM SNACKS: 8
vs
HOME FREE: 1
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | HOME FREE | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 14.3 g | 22.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | HOME FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | HOME FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 65 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 482 MG | 290 MG |