GRAHAM SNACKS vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
GRAHAM SNACKS: 7
vs
COOKIES: 7
(3 ties)
Overview
| Nutrient | GRAHAM SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 75 g | 63.0 g | |
| Fat | 14.3 g | 18.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 74 MG | |
| Iron, Fe | 3 MG | 5.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 482 MG | 167 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |